Take the first step toward healing. Complete our short intake form below and we'll be in touch to get you started.
Completing this form takes about two minutes and helps us understand what you're looking for before your first conversation. It also adds you to our waitlist and we'll reach out as soon as a spot opens up.
All information is confidential. You are under no obligation to continue after submitting this form.
Call us at (705) 262-5978 or email lynne.castclinical@proton.me and we're happy to chat before you commit to anything.
We are committed to helping you access care as quickly as possible. Wait times depend on session type and current availability. Here's what you can generally expect.
Shorter wait
Virtual sessions (by video or telephone) typically have a shorter waitlist. If flexibility is important to you, virtual is often the fastest path to getting started.
Longer wait
In-person sessions in Ontario are available but have a longer waitlist due to limited scheduling windows. We recommend joining the waitlist early and considering virtual as a bridge.
In-person & virtual
A mix of in-person and virtual sessions, with flexible scheduling that works around your life and lets you choose what suits you best.
We understand that waiting is hard. While you're on the waitlist, consider exploring our Digital Workshops & Programs, self-paced online tools that can offer support and skill-building between now and your first session.
If your need is urgent, please call us directly at (705) 262-5978 so we can discuss the best next steps for you.
In addition to one-on-one counselling, Cast Clinical Services offers digital workshops and online programs designed to support healing in a flexible, self-paced format.
These programs are ideal for individuals on the waitlist, those who prefer a less intensive entry point, or anyone looking to build skills alongside their existing counselling sessions.
Topics may include trauma processing and recovery, stress and anxiety management, addiction and relapse prevention, grief and loss, and mindfulness-based wellbeing.
Ask About ProgramsDigital programs are offered on a rolling basis. Contact us to be added to the programs mailing list and we'll notify you when the next session opens up.
Contact us to register →Coverage depends on your individual plan, and we will do our utmost to help you find the appropriate funded program whenever possible. You're also welcome to contact your insurance provider, NIHB, or the Métis Nation of Ontario directly.